Pine nuts 1 kg

Pine nuts are premium kernels harvested in the environmentally clean regions of Siberia and carefully shelled for your convenience. The product is packed in an airtight doypack that preserves freshness, flavour and aroma throughout the entire shelf life. This is the perfect choice for those who value natural, high-quality products with no additives or preservatives. Benefits and composition: Pine nuts are a true superfood, rich in vitamins and trace elements. They are rich in: • protein, • polyunsaturated fatty acids, • vitamins B, E and D, • magnesium, phosphorus, zinc, iron and manganese. The distinctive feature of pine nuts lies in their uniquely balanced composition, which allows the substances they contain to be almost fully absorbed by the human body. Their plant protein is perfectly balanced in composition and similar to the protein of human tissue. Thanks to this, it is absorbed at 99% . This is a record figure for plant-based protein sources. It has the highest protein digestibility, a record content of vitamin E and an instant feeling of fullness Particularly notable is the high content of phosphorus (up to 575–630 mg) and magnesium (about 251–263 mg), essential for the nervous system and bone tissue Regular consumption of pine nuts helps strengthen immunity, improve brain and heart function, normalize metabolism and increase energy levels. Especially beneficial during periods of high mental or physical exertion. How to use: Pine nuts are a versatile ingredient: • added to salads, porridge and desserts, • used in baking and sauce preparation (for example, pesto), • pair perfectly with honey, yoghurt and fruit. The product is ready to eat and requires no additional processing, however before use we recommend rinsing the nuts with water. Semushka is one of the largest producers of nuts, dried fruits and seeds, delighting customers with top-quality healthy products since 2002. Production uses only the best, premium large-calibre raw materials from trusted suppliers.