Hulled pumpkin seeds 400 g

Pumpkin seeds are high-quality, carefully selected kernels grown in China, made from large-calibre raw material. Our seeds are ready to eat, contain no extraneous additives and have a pleasant nutty flavour without bitterness. Benefits and composition: Pumpkin seeds are a real find for health-conscious people, as they contain many essential micronutrients and vitamins. They are rich in: • protein, which helps maintain muscle mass, • polyunsaturated fatty acids, important for the cardiovascular system, • vitamins such as E, B and K, which help maintain healthy skin and hair, • minerals, including magnesium, zinc, phosphorus and iron, which help normalise metabolism and strengthen the immune system. Regular consumption of pumpkin seeds helps improve heart function and lower cholesterol levels. These seeds are also good for improving sleep quality and reducing stress thanks to their tryptophan content — an amino acid that supports serotonin production. Culinary use: Pumpkin seeds are a versatile and tasty ingredient that can easily be added to any dish. You can: • add them to salads to give them crunch and richness, • use them as a snack, • add them to baked goods, giving bread and cookies interesting nutty notes, • mix them with yoghurt or breakfast cereals to increase their nutritional value. The product is ready to eat and requires no additional processing. Semushka is one of the largest producers of nuts, dried fruits and seeds, and since 2002 has been delighting customers with high-quality healthy products. Production uses the best, hand-picked large-calibre raw materials from trusted producers.