Black chia seeds 500 g

Chia seeds are small kernels obtained from the Spanish sage plant, which grows across the fertile lands of South America. These seeds are a real find for anyone striving for a healthy lifestyle and preferring natural products without additives or preservatives. They're easy to add to any diet, giving it extra nutritional value. Benefits and composition: Chia seeds are a true superfood, rich in a variety of beneficial substances. They are a source of: • high-quality plant protein, • fibre, which helps normalise digestive function, • omega-3 fatty acids, important for heart and brain health, • antioxidants, which help protect the body from free radicals, • minerals such as calcium, magnesium, phosphorus, selenium and iron, and vitamins B1, B2 and PP. Regular consumption of chia seeds helps improve metabolism, lower cholesterol and blood sugar levels, strengthen bone tissue and boost energy. They are especially useful for those seeking support in the fight against excess weight and wishing to improve their overall wellbeing. Culinary use: Chia seeds are a versatile and interesting ingredient for your menu. They can be: • added to smoothies and cocktails, • mixed with yoghurt or porridge, creating unusual breakfasts, • used as a thickener for desserts and sauces, • added to salads and baking, giving them a unique taste and crunchy texture. The product is ready to eat and requires no further processing. Semushka is one of the largest producers of nuts, dried fruits and seeds, and has been delighting customers with top-quality healthy products since 2002. Production uses only the finest, hand-picked large-calibre raw materials from trusted suppliers.